The Gentleman's Notebook

1. A pervert thinks with his penis. A serious man thinks with his mind and heart.

2. A pervert is a player ever lusting after women. A serious man is a lover, faithful to one woman.

3. A pervert looks at a woman and sees sex. A serious man looks at a woman and sees a Queen.

4. A pervert is irrational and wants to act on the heat of the moment. A serious man is patient and disciplined, his interest is long term.

5. A pervert fills his phone with porn. A serious man fills his phone with the images and videos of that special woman.

6. A pervert joins other perverts in liking and commenting on nude pics of women. A serious man joins other serious men in liking and commenting on pics of women doing great things and who project honourable beauty.

7. A pervert uses the words “I love you” cheaply as his lust speaks with horny excitement, even saying I love you to women he doesn’t know. A serious man is careful with those three words, he speaks them with understanding and exclusively to that one woman he knows.

8. A pervert uses much of his time on the internet searching porn to feed his horny urge. A serious man uses his time on the internet to know more, to connect, to feed his mind and intellect.

9. A pervert can easily turn into a rapist because he has no control of his urge, he wants sex now. A serious man protects the woman.

10. A pervert runs to the inbox and chats of women to talk dirty causing the women to feel annoyed and disrespected. A serious man approaches a woman’s inbox and chat like a gentleman, sexual talk has its place only when it’s mutual and she and him have grown to know each other deeper.

11. A pervert insults the woman and attacks her when she turns down his childish advances. A serious man respects the woman’s decision if she and him cannot become lovers, he changes tact, pulls away or maturely remains just friends with her.

12. A pervert is difficult to work with in the same office because he is the type to sexually harass, to grab a female colleague’s ass or make her uncomfortable. A serious man is easy to work with, he is professional, honorable and sees the woman as a worthy team partner.

13. A pervert seeks a one night stand. A serious man seeks a love that stands.

14. A pervert has perverts for friends, they talk garbage when they gang up as boys. A serious man has serious friends, they talk constructive matters when they meet as men.

15. A pervert wants to be rich so that he can have more money for prostitutes, to show off to women as bait, money for escapades with women he will be able to lure. A serious man wants to be wealthy so that he may provide for his family, bless society and do more great things.

16. A pervert brags about how great he is in bed, he sees the hot spot between a woman’s legs as goal posts to score in his game. A serious man shows the woman love, he brags through his respectful acts of love, he sees the world between a woman’s legs as special.

17. A pervert wants a prostitute and a strip show for his bachelor’s party the night before his wedding, his friends organize it because they know a naked strange woman will excite him, he has sex with a woman besides his bride as he thinks marriage is a prison. A serious man keeps the night before his wedding sacred, excited that tomorrow he marries the woman he loves.

18. A pervert finds it boring to sex one woman all his life. A serious man wants the sex of only that one special woman.

19. A pervert breaks his own relationship and marriage by chasing after women, he takes his perverse ways into marriage, his perverse and unfaithful ways keep him from being a responsible husband and father, he breaks other people’s homes. A serious man builds and protects his own home, he refuses other women to seduce him out of focus, his faithfulness causes him to give his all in marriage and fatherhood, he is not distracted and doesn't break other people’s homes.

@courtesy

There are certain points in a man’s life where one would expect him to know how to do certain things. For instance, by the age of 3 he should probably know how to tie his own shoe laces, at 6 we would hope he can ride a bicycle, by 17 he should be on his way to knowing how to drive, 18…order a beer etc etc, the list undoubtedly goes on. This, however, is a list of things that ever gentleman should know how to do…

1. OPEN A BOTTLE OF CHAMPAGNE
We’re not saying you should be ‘popping bottles’ every night, but we do believe that gentleman should know the correct way to open a bottle of champagne, i.e.: without firing the cork into someone’s eye or indeed through a priceless painting.

2. READ A MAP
With GPS-maps ruling the route of many men’s car these days, we still believe that an ability to read a map is an essential gentlemanly quality.

3. CHANGE A LIGHT BULB
Hands down one of the most important things that a man should know how to do.

4. TIE A BOW-TIE
It doesn't matter how many (or few) black tie events you attend a year, every gentleman must be able to tie his own bow-tie. Simple! (No clip-ons please gentlemen)

5. CHANGE A TYRE
You never know when you might find yourself stuck down a country road in the middle of nowhere with no signal and an 8 hour wait until the AA can reach you – so this is an essential.

6. HOST A PARTY
…a good party at that. From the right guest list and drinks, to picking the perfect soundtrack, every gentleman should know how to host a party.

7. SMOKE A CIGAR
A gentleman should know, not just how to smoke a cigar, but also how to appreciate one.

8. SEW A BUTTON
Any man who thinks that this is only the work of a woman is just that; a man. A gentleman knows how to sew a button on, in a matter of minutes and whenever emergency strikes.

9. PLAY POKER
A classic game of poker is always an indulgence, so know how to play it well.

10. CHOOSE THE RIGHT WINE
We don’t mean just red or white, we’re talking knowledge here – when faced with a wine list the length of the Nile, a gentleman should know what to pick with ease and confidence. (N.B – don’t be a wine-snob, no one likes a wine snob)

11. COOK A SIGNATURE MEAL
Even if it’s just spaghetti with a ‘secret’ ingredient, every man must have at least one dish that’s theirs.

12. WRITE A REAL LETTER
Forget social media or emails, a true gentleman understands the importance of a real letter with paper and a fountain pen. He writes thank-you letters within the week, pens the odd letter to elderly relatives and maybe even sends the occasional love letter.

13. RISE ABOVE THE ANTAGONIST
A gentleman is not hot-headed or aggressive, but can rise above insults and walk away from a fight with his head held high.

14. ACCEPT ADVICE
This applies to all men, but a gentleman can take advice no matter how much he may not want to hear it.

15. LIVE WITHIN HIS MEANS
A gentleman can budget, save and is careful with his money. He is not vulgar, careless or unnecessarily extravagant.

16. GIVE A COMPLIMENT
Not in a sleazy way and not just for the sake of it, but in a genuine, charming and honest way that has no ulterior motive but to flatter the woman it is aimed at.

17. BUY THE RIGHT GIFT
From knowing what flowers to buy for what occasion, to finding the perfect house gift, a gentleman knows how to buy the right gift. And if he doesn't know how to, he knows where to go for help.

18. IRON A SHIRT
A simple one and one that every boy should be taught at a young age, but if you still don’t know then might we suggest you go back to your parents this weekend and learn

Holly Macnaghten

According to the latest studies, regular sex – that’s one to two lovemaking sessions per week – can provide some incredible boosts to your health and well-being. Here are some of the reasons why you should be proud of having sex tonight.

1.Look younger

According to Dr David Weeks, a clinical neuro-psychologist at the Royal Edinburgh Hospital, men and women with an active love life will always look five to seven years younger than their actual age.

But you don’t have to be at it every night to enjoy youth-enhancing effects! In fact, during his 10-year study, Weeks found quality was as important as quantity. He disclosed that the the anti-ageing benefits of sex is stronger if the act was classed as “loving”.

2 Boost your fertility

This will sound like music to most men’s ears – studies have found that the more often you make love, the better quality your sperm will be.

Semen health was found to be best when sex had last occurred less than two days before the sperm was tested and was greatly decreased after 10 days of abstinence.

If you’re trying for a baby, keep sperm fresh and in tip-top shape by having sex at least twice a week, and not only around the time of the woman’s ovulation.

3 Fight colds and flu

Having sex once or twice a week has been found to raise your body’s levels of an antibody called immunoglobulin A, or IgA, which can protect you from colds and flu. One study found people who have sex more than once a week have 30% higher levels of IgA than those who abstain.

4 Disease-proof your body

Having high levels of the natural steroid DHEA, known as “the anti-ageing hormone”, is believed to be key to keeping your body fitter for longer. During sex, DHEA is secreted throughout the body, and after an orgasm, the level in the bloodstream soars to five times its normal amount.

5 Lengthen your life

A study carried out in Australia found people who climaxed at least three times a week had a 50% lower chance of dying for any medical reason than those who only climaxed once a month.

6 Shift your middle-age spread and keep fit

Thirty minutes of vigorous sex burns up to 100 calories, which is the same as a small glass of wine.

And if you have moderately active sex twice a week, you’ll burn an extra 5,000 calories a year!

Varying your positions is also a great, fun way to tone different muscle groups and keep limbs lean and flexible.

7. Prevent a heart attack

Lots of studies have found that regular sex can ward off heart attacks, not bring them on as it was once feared.

One study at Queen’s University Belfast found that having sex three times a week could halve your risk of having a heart attack or stroke.

8. Increase your attractiveness to others

High sexual activity makes the body release more pheromones, chemicals that enhance your appeal to the opposite sex.

This is why the more sex you have with your partner, the stronger your desire will be to have sex with them again.

9.Give yourself an all-over healthy glow

According to research carried out at the Royal Edinburgh Hospital, sex promotes skin renewal because it is an aerobic form of exercise.

The scientist behind this study found that vigorous sex pumps higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin, and pushes newer, fresher skin cells to the surface, making skin look healthier.

10. Improve your self-esteem

One of the most important benefits, noted in a recent survey undertaken by the University of Texas, US, was that participants who had sex regularly felt more confident about their bodies.

11. Cure that headache (yes, eftheadaches!)

“Having a headache” might be an age-old excuse not to have sex, but the scientific evidence says that, to the contrary, sex can help shift pain!

This is because making love causes a surge in the “love” hormone oxytocin, plus other feel-good endorphins, which can ease pain.

Source: http://www.mirror.co.uk/

How To Tell If The Lady You Like Is Into You

It is often said that figuring out women is close to impossible. All their signs are obvious but yet again unbelievably faint.

So, how do you know if she's into you? Here are a few signs to tell if that girl who melts your heart feels the same way about you...

1. Nothing is more important than you - She responds to your texts, Whatsapps messages, tweets, social-networking chats and emails in less than an hour. Your phone calls are never ignored without a long sorry message.

2. She repeats the phrase "Someone like you" - Either her description of Mr. Perfect is someone very similar to you or she just admits that she wants "someone like you" over and over again.

3. Her friends are now your friends - If a girl likes you, her friends know. Hence they try to add you on your social-networking page or meet you, but none of her girlfriends are ever allowed to carry on a conversation with you for more than five minutes.

4. She is always one step too close - Whether you're sitting at a restaurant or you're walking on the streets, she is always that one step too close with her hands brushing yours.

5. She is there for you no matter what - Doesn't matter if it's mid day or midnight, sober or drunk, if you call, she will answer and talk. She may have to sleep to look fresh for the biggest moment of her life tomorrow, but she'd rather be talking to you.

6 Your ex-girlfriends are her best and worst topics - She wants to know everything about your ex-girlfriend so she can determine what you like and don't. But she also tells you why you're so much better off without them and picks on them constantly.

7. Everything about you is a big deal - Be it your birthday, your parents' wedding anniversary or even a promotion at work, she is overjoyed for you. She always lets you know how your happiness makes her happy.

8. She always has a smile for you - When you're having an awfully bad day, she will do everything she can to make you smile. She will not rest until she knows you're OK.

9. She makes sure everything is perfect - If you make plans to meet, she re-confirms thrice because she wants to know for sure you'll be there. When she shows up five minutes early, she'll be dressed to perfection. Even if you're meeting her at 2 in the morning, she'll make an effort to look good for you.

10. She has her jealous moment - If you tell her about this girl you believe is pretty, you will find an obvious change in her tone. She will then proceed to give you an hour's lecture about anything and everything she can find wrong in that girl.

11. Every word you utter matters - She not only listens carefully to everything you say, but she remembers the tiniest details from every conversation you've ever had. Don't be surprised when your birthday gift is something you mentioned once in a drunk conversation in the middle of the night three months ago

Dear Ultimate Gentleman, today, lets talk about how to detect if your lady has lost interest in you. If you see that your girlfriend exhibit any of the following warning signs, you have reason to be concerned.

1. She puts her girlfriends ahead of you
All women are entitled to a girl’s night out but if spending time with their girlfriends has begun to take priority over you and she consistently leaves you at home and goes to nightclubs, she is definitely losing interest in you.

2. She avoids public affection with you
If your girlfriend has allowed you to kiss her or hold her hand in public in the past and suddenly begins rejecting your advances or moves away from you without an obvious reason, you have reason to worry about her interest level in the relationship.

3. She’s lost interest in s3x (with you)
If she has suddenly become bored by your performance in bed and you’re rarely hitting the sheets anymore, she may be wishing for someone else to rub her the right way.

4. She starts fights with you

If she has all of a sudden noticeably lowered her tolerance level for your little mistakes, constantly picks fights and turns every little thing into an argument or a disagreement, chances are her interest level has lowered and she is probably unhappy about the way your relationship is going.

5. She shows interest in other guys
If you notice your girlfriend openly checking out other guys and flirting with other men while you’re right there beside her, it could be her way of sending you a subtle message that she’s shopping around for another man.

6. She has put distance between you and her

A woman who is in a happy relationship always makes time for her partner. So if all of a sudden you don’t see your girlfriend for a week or more and when she does answer your calls, she is busy and is always in a rush to get off the phone with you, something is definitely wrong.Take this as hint that she wants time apart to explore what it feels like to be away from you.

7. She’s no longer affectionate towards you

If she just sits there and does nothing when you attempt to touch her and caress her or you’re always the one who initiates the hand holding or hugs first, a breakup may be impending.

8. She begins saying “I” instead of “we”

If you feel like your girlfriend hardly talks, doesn’t contribute much to the conversations you have and she starts to use “I” instead of “we” when talking about the future, this means that she does not see a future with you in it anymore.

The Gentleman's Notebook

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